This morning's workout was the most swimming I've done in years.
- 3 x 200 @ 3:15 warm up
-- 3 x 300 @ 4:15 }
-- 4 x 200 @ 2:50 } base interval = 1:25/100; aero-pace
-- 5 x 100 @ 1:25 }
- 400 Kick
- 400 Pull
- 50 easy drill
- 5 x 50 @ 1:00 sprint - fly / free / fly / free / fly
- 100 Warm Down
And now I'm tired.
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