With all the snow lately, there hasn't been much choice besides swimming. So this morning, I headed out and did my longest swim workout since college!
3 x 100 free @ 1:45 -- Warm-Up
3 x 300 free @ 4:15 -- Main Set: Base 1:25/100
3x 200 free @ 2:50
3 x 100 free @ 1:25
8 x 50 kick @ 1:00
5 x 200 pull @ 2:55
4 x 100 free @ 1:25
50 Warm Down --- Total: 3950
If you're wondering, the pool was only open for an hour, and they had lessons coming in, which is why I had to cut the last 50 off my warm-down. Still, not a bad swim.
At this point, I've been in the water regularly for three weeks, and I'm starting to think seriously about making a real bid to try to win this year's Greenwich Point One-Mile Swim race. Of course, Sally wants me to do the Swim Across the Sound, but I'm not sure I have quite that level of masochism in me.
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