Good week of training this week. I'm tired, but I feel like this was the first really good week I've had this year. I took a long off-season, which was awesome, but now I've got to come back. Which is work. So...
Monday: 18 miles on the bike
Tuesday: Off
Wednesday: Off
Thursday: Gym - Back, Core, Quads, Biceps
Friday: Swim - 2000 yards
Saturday: Short Run / Swim - 2000 yards
Sunday: Medium Run - 5 miles
92.8 points for the week. Not bad, right?
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