Today's Plan

Gym: 

Chest, Shoulder's, Triceps, Core.  

Emphasis on Shoulders.

Swim:

300 Warm Up

5 x 300 free @ 4:15

8 x 50 kick IM Order @ 1:05

400 Pull

5 x 100 free @ 1:30

100 Warm Down

Total: 3200 yards

Tomorrow is long-run day.  I'm hoping to put in about 7.5 miles, but between the last few days' snow and the general madness involved with being both a parent and an Arch-Dungeon Master--as well as a practicing Christian whose wife is taking him to church in the morning--right now that's just a hope.