Yup. Tough week at work. The big briefing for the Super-Secret Analysis is coming up, and it's got me a little crazy. And then, too, half my Players are out in one way or another, so we've not had much action over at the Sellswords lately. But... it's been a moderately big triathlon week. All things considered, I'm finally starting to feel like myself, both in the water and on my bike. Considering that I spent all-offseason working on running before pulling a groin muscle, that's not too bad. So, bottom line, I don't know when I'll be able to do a full-on triathlon, but I ought to be able to put together a pretty decent aqua-bike at some point this season.
Tuesday:
100 free @ 1:25
200 free @ 2:50
300 free @ 4:15
400 free @ 5:40
400 pull @ 5:40
300 pull @ 4:15
200 free @ 2:50
100 free @ 1:25
4 x 100 free @ 1:20, holding 1:10
100 Warm Down
Total = 2500 yards in about 35 minutes
Thursday:
Short Ride = 11 miles
Friday:
300 Warm Up
400 free @ 5:40
8 x 50 stroke @ :55, alternating fly / free
300 free @ 4:15
6 x 50 @ :55, alternating fly / free
200 free @ 2:50
4 x 50 @ :55, alternating fly / free
100 free @ 1:25
2 x 50 @ :55, alternating fly / free
100 Warm Down
Total = 2400
Saturday:
Long(ish) Ride = 28 miles (about 1 hour, 45 minutes). Some hill-work.
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