Big Swim Day

Last night's workout: Modified SKIPS

500 Swim

200 Kick

400 IM

400 Pull

500 Swim

3 x 100 Free @ 1:30 (holding under 1:10)
100 Warm Down

This afternoon:

300 Warm-Up

500 @ 6:40 (messed up the interval in my head)

400 @ 5:40 (1:25/100 pace)

300 @ 4:15

200 @ 2:50

100 @ 1:25

8 x 50 Kick (IM Order) @ 1:00

400 Pull

5 x 100 @ 1:30 (under 1:30)

200 Warm Down

Grand Total: 5700 yards.

Hooah!